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Sample text

However, there are certain substances found in alcohol which help decongest sinuses, that is why a good hot toddy can work wonders. But take care of your liver: a toddy is just as good with a little rum as with a lot. You don’t have to get drunk to get better. You don’t even have to drink it - just sniff some strong alcohol like cognac or brandy and breathe in the fumes. 27 of the best health “tips” 31 22. Use heat to cure Everyone has heard about how good a sauna feels, and of the relaxing effect of a steam bath which bathes you in hot vapor.

34 27 of the best health “tips” 25. Prevent high blood pressure Research has shown that people whose diet is rich in potassium (vegetarians for example) are less likely than others to develop high blood pressure. Calcium is also beneficial. Fortunately, potassium and calcium are abundantly present in a large variety of foods. Fruits, vegetables, beans, fish, fowl and lean meats are full of potassium. Calcium is a little more restricted. Foods rich in calcium usually also contain large amounts of sodium and fat, which can increase blood pressure.

Tired or not, get out in the fresh air every day. Walking is the minimum effort necessary for staying in shape. 27 of the best health “tips” 33 24. Protect yourself against cancer Radical liberals are not a political group, but a kind of very active molecule that is suspected of being one of the causes of cancer. How can you protect yourself? Diet plays an important role here, especially in the absorption of anti-oxidants. The strongest anti-oxidizing agent is Vitamin E, which is found in wheat germ oil and sunflower seeds.

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